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  • Course:
    Beginners Running Course - FastFish Coaching
    When
    Monday, Wednesday, Thursday Various
    Duration
    6 weeks
    Price
    £30
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you No previous experience necessary, just a decent pair of trainers and some suitable sports clothing...
  • Course:
    Beginners Plux Running Course - FastFish Coaching
    When
    Monday, Wednesday Various
    Duration
    6 weeks
    Price
    £35
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you For those with good fundamental running technique and want to progress up to 5k distance and maybe...
  • Course:
    Circuits for Runners & Triathletes - FastFish Coaching
    When
    Tuesday, Wednesday Various
    Duration
    6 weeks
    Price
    £45
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you Develop strength and conditioning via exercises in a circuit style. Focussed on strengthening the...
  • Course:
    PiYo Live! (Pilates/Yoga) - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 2000-2100
    Duration
    10 wks (Starts 17 April 2018)
    Price
    £50/£35 Conc
    Description
    PiYo Live is low impact bodyweight training. Sweat, stretch, and strengthen all in one workout! This unique total body conditioning workout is inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements. Must be 19 or over.
  • Course:
    Pilates: Beginners - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Wednesday 17.30-18.30
    Duration
    10 weeks (Starts 25 April 2018)
    Price
    £53/£35
    Description
    Using beginner level exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stab...
  • Course:
    T'ai Chi and Chi Kung Exercises - Parkside Community College
    Where:
    Parkside Community College, Parkside, Cambridge, Cambridgeshire, CB1 1EH
    When
    Monday 18.00-19.00
    Duration
    10 weeks (Starts 23 April 2018)
    Price
    £53/£35
    Description
    This course will work with a range of simple exercises associated with the art of Chi Kung, without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stres...
  • Course:
    T'ai Chi Chuan 24 Step (2nd half of form) - Parkside Community College
    Where:
    Parkside Community College, Parkside, Cambridge, Cambridgeshire, CB1 1EH
    When
    Monday 19.15-20.45
    Duration
    10 weeks (Starts 23 April 2018)
    Price
    £79/£52
    Description
    This course will focus on the second half of the form to give returning students an opportunity to complete the course. The aim is to offer an overview of the whole art learning the form: This (or 'form') is a 10 minute sequence, developed in Beijing to make T'ai Chi accessible to a wide range of pe...
  • Course:
    Yoga - Parkside Community College
    Where:
    St.Lukes Church and Community Centre, Victoria Road, Cambridge, Cambridgeshire, CB4 3DZ
    When
    Thursday 12.30-13.30
    Duration
    10 weeks (Starts 26 April 2018)
    Price
    £53/£35
    Description
    The course focuses on learning how to identify and release tension in body, breathing and mind through the practice of yoga postures, breathing exercises and meditation. The aim of the course is to improve the flow of energy in the body to promote physical good health and mental well-being. It is su...
  • Course:
    Pilates - Mixed ability - Sawston Village College
    Where:
    Sawston Village College, New Road, Sawston, Cambridgeshire, CB22 3BP
    When
    Wednesday 20.00-21.00
    Duration
    12 weeks (Starts 25 April 2018)
    Price
    £78
    Description
    Pilates class catering mainly for beginners levels – possibility to progress. Fitness style Pilates: a functional exercise class to improve core strength, flexibility and balance.
  • Course:
    Pilates - Improvers - Sawston Village College
    Where:
    Sawston Village College, New Road, Sawston, Cambridgeshire, CB22 3BP
    When
    Wednesday 19.00-20.00
    Duration
    12 weeks (Starts 25 April 2018)
    Price
    £78
    Description
    Pilates class catering mainly for improvers and intermediate levels – possibility to progress. Fitness style Pilates: a functional exercise class to improve core strength, flexibility and balance.
  • Course:
    Fitsteps - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Monday 18:30-19:30
    Duration
    11 weeks (Starts 23 April 2018)
    Price
    £55 / £44 concession
    Description
    Fitsteps is easy to learn, fun to do. It is a combination of the best known and most popular Latin and Ballroom dances, designed by two of the best Strictly Come Dancing dancers and dance teachers in the UK, Natalie Lowe and Ian Waite. The dances are combined with proven fitness techniques to make...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Monday 19:00-20:00
    Duration
    11 weeks (Starts 23 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Monday 20:00-21:00
    Duration
    11 weeks (Starts 23 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Pilates for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 18:30-19:30
    Duration
    11 weeks (Starts 24 April 2018)
    Price
    £55 / £44 concession
    Description
    This course will give learners a basic introduction to Pilates. No experience necessary. Pilates can help develop core strength and stability. Improve mind and body awareness. Exercises can be altered to suit individual needs. Learners can always ask the tutor if they have any concerns. So...
  • Course:
    Pilates - Mixed Ability - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 19:30-20:30
    Duration
    11 weeks (Starts 24 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is suitable for beginners and those who have Pilates experience. Pilates can help develop core strength and stability. Improve mind and body awareness. Different level options are given for the exercises, from easy to more challenging, to suit different level abilities. The exerc...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Tuesday 19:00-20:00
    Duration
    11 weeks (Starts 24 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Yoga for Improvers - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 20:00-21:00
    Duration
    11 weeks (Starts 24 April 2018)
    Price
    £55 / £44 concession
    Description
    The course is for learners with some previous yoga experience who like a faster paced and more demanding class. It’s a friendly class beginning with warm ups and moving into linked classic yoga poses and sequences to stretch, strengthen and open the body. We will pay attention to alignment to ke...
  • Course:
    Tai Chi - Beginners/Improvers - Linton Village College
    Where:
    Linton Village College, Cambridge Road, Linton, Cambridge, Cambridgeshire, CB21 4JB
    When
    Tuesday 19.00-21.00
    Duration
    10 weeks (Starts 17 April 2018)
    Price
    £80 & '£95
    Description
    Stressed? Want a gentle form of exercise that will improve balance, coordinaton and breathing - then this class is for you. Learn the ancient art of Tai Chi and learn to make the chi flow for you.
  • Course:
    Mindfulness - Linton Village College
    Where:
    Linton Village College, Cambridge Road, Linton, Cambridge, Cambridgeshire, CB21 4JB
    When
    Wednesday 19.00 - 21.00
    Duration
    10 weeks (Starts 18 April 2018)
    Price
    £100
    Description
    Making mindfulness work for you.
  • Course:
    Mindfulness - Linton Village College
    Where:
    Linton Village College, Cambridge Road, Linton, Cambridge, Cambridgeshire, CB21 4JB
    When
    Saturday 10.00 - 16.00
    Duration
    1 day (Starts 14 July 2018)
    Price
    £35
    Description
    Making mindfulness work for you.
  • Course:
    Fitsteps - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Thursday 18:15-19:15
    Duration
    11 weeks (Starts 26 April 2018)
    Price
    £55 / £44 concession
    Description
    FitSteps is easy to learn, fun to do. It is a combination of the best known and most popular Latin and Ballroom dances, designed by two of the best Strictly Come Dancing dancers and dance teachers in the UK, Natalie Lowe and Ian Waite. The dances are combined with proven fitness techniques to ma...
  • Course:
    Pilates for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Wednesday 18:30-19:30
    Duration
    11 weeks (Starts 25 April 2018)
    Price
    £55 / £44 concession
    Description
    This course will give Learners a basic introduction to Pilates. No experience necessary. Pilates can help improve muscle tone, increase flexibility, improve posture and balance, strengthen back and abdominal muscles and reduce stress.
  • Course:
    Pilates - Mixed Ability - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Thursday 19:45-20:45
    Duration
    11 weeks (Starts 26 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is suitable for beginners and those who have Pilates experience. Pilates can help develop core strength and stability. Improve mind and body awareness. Different level options are given for the exercises, from easy to more challenging, to suit different level abilities. The exerc...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Thursday 17:40-18:40
    Duration
    11 weeks (Starts 26 April 2018)
    Price
    £55 / £44 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Yoga for Improvers - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Thursday 18:40-19:40
    Duration
    11 weeks (Starts 26 April 2018)
    Price
    £55 / £44 concession
    Description
    The course is for learners with some previous yoga experience. It’s a friendly class beginning with warm ups and moving into linked classic yoga poses and sequences to stretch, strengthen and open the body. We will pay attention to alignment to keep the body safe. We end the session with a brief re...
  • Course:
    Badminton for Fun - Improvers - Swavesey Village College
    Where:
    Swavesey Village College, Gibraltar Lane, Swavesey, Cambridgeshire, CB24 4RS
    When
    Tuesday 20:00-21:30
    Duration
    10 weeks (Starts 24 April 2018)
    Price
    Full Fee: £59.00
    Description
    The aim is for learners to improve their badminton skills, and fitness levels, by coming along to this friendly club, whilst having fun
  • Course:
    Legs, Bums and Tums - Swavesey Village College
    Where:
    Swavesey Village College, Gibraltar Lane, Swavesey, Cambridgeshire, CB24 4RS
    When
    Monday 18:00-19:00
    Duration
    8 weeks (Starts 23 April 2018)
    Price
    Full Fee: £45.00 Concessionary Fee: £34.00)
    Description
  • Course:
    Pilates - Mixed Ability - Swavesey Village College
    Where:
    Swavesey Village College, Gibraltar Lane, Swavesey, Cambridgeshire, CB24 4RS
    When
    Wednesday 19:00-20:00
    Duration
    10 weeks (Starts 25 April 2018)
    Price
    Full Fee: £55.00 (Concessionary Fee: £42.00)
    Description
    Pilates is a preparation for all other sports and activity. Working and general life conditions threaten the alignment of the body and produce poor posture and habits of movement. Pilates focuses on progressive realignment, development of core strength and thus protection of the spine. The exercises...
  • Course:
    Pilates - Mixed Ability - Swavesey Village College
    Where:
    Swavesey Village College, Gibraltar Lane, Swavesey, Cambridgeshire, CB24 4RS
    When
    Wednesday 18:00-19:00
    Duration
    10 weeks (Starts 25 April 2018)
    Price
    Full Fee: £55.00 (Concessionary Fee: £42.00)
    Description
    Pilates is a preparation for all other sports and activity. Working and general life conditions threaten the alignment of the body and produce poor posture and habits of movement. Pilates focuses on progressive realignment, development of core strength and thus protection of the spine. The exercises...
  • Course:
    Pilates - Mixed Ability - Swavesey Village College
    Where:
    Swavesey Village College, Gibraltar Lane, Swavesey, Cambridgeshire, CB24 4RS
    When
    Thursday 19:00-20:00
    Duration
    10 weeks (Starts 26 April 2018)
    Price
    Full Fee: £55.00 (Concessionary Fee: £42.00)
    Description
    Pilates is a preparation for all other sports and activity. Working and general life conditions threaten the alignment of the body and produce poor posture and habits of movement. Pilates focuses on progressive realignment, development of core strength and thus protection of the spine. The exercises...

Showing 1 to 30 of 52 

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