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  • Course:
    Beginners Running Course - FastFish Coaching
    When
    Monday, Wednesday, Thursday Various
    Duration
    6 weeks
    Price
    £30
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you No previous experience necessary, just a decent pair of trainers and some suitable sports clothing...
  • Course:
    Beginners Plux Running Course - FastFish Coaching
    When
    Monday, Wednesday Various
    Duration
    6 weeks
    Price
    £35
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you For those with good fundamental running technique and want to progress up to 5k distance and maybe...
  • Course:
    Circuits for Runners & Triathletes - FastFish Coaching
    When
    Tuesday, Wednesday Various
    Duration
    6 weeks
    Price
    £45
    Description
    Would you like to; • get fit by running but don’t know where to start • run further or faster • get stronger and avoid injury Then these could be the courses for you Develop strength and conditioning via exercises in a circuit style. Focussed on strengthening the...
  • Course:
    Begin Running! - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 1915-2015
    Duration
    10 wks (Starts 09 January 2018)
    Price
    £49/£37Conc
    Description
    This course is for those new to running. The aim will be to help you progress from complete beginner to being able to run continuously for 30 minutes or up to 5k. We will start with walk/run sessions, with the amount of running being gradually increased over the 10 weeks, and there will be some fun ...
  • Course:
    Yoga Intermediates - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Wednesday 1930-2100
    Duration
    10 wks (Starts 10 January 2018)
    Price
    £75/£56 Conc
    Description
    Experience Yogic postures and breathing techniques which can help towards achieving a more flexible body and a more relaxed mind.
  • Course:
    Yoga Mixed Ability - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 1900-2030
    Duration
    10 wks (Starts 09 January 2018)
    Price
    £75/£56 Conc
    Description
    Experience Yogic postures and breathing techniques which can help towards achieving a more flexible body and a more relaxed mind.
  • Course:
    Begin Running! - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 1915-2015
    Duration
    10 wks (Starts 17 April 2018)
    Price
    £49/£37Conc
    Description
    This course is for those new to running. The aim will be to help you progress from complete beginner to being able to run continuously for 30 minutes or up to 5k. We will start with walk/run sessions, with the amount of running being gradually increased over the 10 weeks, and there will be some fun ...
  • Course:
    PiYo Live! (Pilates/Yoga) - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 2000-2100
    Duration
    10 wks (Starts 17 April 2018)
    Price
    £50/£35 Conc
    Description
    PiYo Live is low impact bodyweight training. Sweat, stretch, and strengthen all in one workout! This unique total body conditioning workout is inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements. Must be 19 or over.
  • Course:
    Yoga Intermediates - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Wednesday 1930-2100
    Duration
    10 wks (Starts 10 January 2018)
    Price
    £75/£56 Conc
    Description
    Experience Yogic postures and breathing techniques which can help towards achieving a more flexible body and a more relaxed mind.
  • Course:
    Yoga Mixed Ability - Witchford Village College
    Where:
    Witchford Village College, Manor Road, Witchford, CB6 2JA
    When
    Tuesday 1900-2030
    Duration
    10 wks (Starts 09 January 2018)
    Price
    £75/£56 Conc
    Description
    Experience Yogic postures and breathing techniques which can help towards achieving a more flexible body and a more relaxed mind.
  • Course:
    Boxercise Introduction - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Saturday 14.00-15.30
    Duration
    (Starts 19 May 2018)
    Price
    £10
    Description
    Boxercise follows the methods used in boxing whilst ensuring the safety and exercise benefit to the client. Boxercise has been designed to incorporate active contact without any physical contact. Padwork is the closest the class will ever get to actual boxing without any physical contact. The class ...
  • Course:
    Pilates Complete Beginners: An Introduction - Trumpington Community College
    Where:
    Trumpington Village Hall, High Street, Trumpington, Cambridge, Cambridgeshire, CB2 9HZ
    When
    Saturday 10.00-11.30
    Duration
    (Starts 10 March 2018)
    Price
    £10
    Description
    The aim of this session is to introduce the Fundamentals of Pilates and introduction to basic exercises. By the end of the course, you will have the opportunity to: Learn about Body alignment, thoracic breathing and centring; Gain and insight to Pilates basic exercises
  • Course:
    Ballroom Dancing Beginners (for couples) - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Wednesday 19.50-21.05
    Duration
    10 weeks (Starts 10 January 2018)
    Price
    £45 pp
    Description
    The foundational elements of Ballroom dancing will be taught, focusing on Waltz, Social Foxtrot, Cha cha, and Rumba. Depending on the rate of progression in the class, Jive, English Tango, and Quickstep, will also be taught. By the end of the course you will be able to perform (to music) an amalgama...
  • Course:
    Ballroom Dancing Improvers (for couples) - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Wednesday 18.30-19.45
    Duration
    10 weeks (Starts 10 January 2018)
    Price
    £45 pp
    Description
    Brief Description: This course is a follow on from the beginners class. To join this course you will need some experience. Please contact the office if you are interested. This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will nee...
  • Course:
    Pilates: Beginners - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Wednesday 17.30-18.30
    Duration
    10 weeks (Starts 10 January 2018)
    Price
    £53/£35
    Description
    Using beginner level exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stab...
  • Course:
    Pilates: Beginners - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Wednesday 18.45-19.45
    Duration
    10 weeks (Starts 10 January 2018)
    Price
    £53/£35
    Description
    Using beginner level exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stab...
  • Course:
    T'ai Chi and Chi Kung Exercises - Parkside Community College
    Where:
    Parkside Community College, Parkside, Cambridge, Cambridgeshire, CB1 1EH
    When
    Monday 18.00-19.00
    Duration
    10 weeks (Starts 08 January 2018)
    Price
    £53/£35
    Description
    This course will work with a range of simple exercises associated with the art of Chi Kung, without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stres...
  • Course:
    T'ai Chi Chuan 24 Step - Parkside Community College
    Where:
    Parkside Community College, Parkside, Cambridge, Cambridgeshire, CB1 1EH
    When
    Monday 19.15-20.45
    Duration
    10 weeks (Starts 08 January 2018)
    Price
    £79/£52
    Description
    This course will give students an overview of the whole art including Health, Martial and Meditative aspects so they are able to choose how they wish to develop what they learn through working with the movements of the 24 Step sequence of T'ai Chi Chuan. This sequence (or 'form') is a 10 minute set ...
  • Course:
    Yoga - Parkside Community College
    Where:
    St.Lukes Church and Community Centre, Victoria Road, Cambridge, Cambridgeshire, CB4 3DZ
    When
    Thursday 12.30-13.30
    Duration
    10 weeks (Starts 11 January 2018)
    Price
    £53/£35
    Description
    The course focuses on learning how to identify and release tension in body, breathing and mind through the practice of yoga postures, breathing exercises and meditation. The aim of the course is to improve the flow of energy in the body to promote physical good health and mental well-being. It is su...
  • Course:
    Pilates Complete Beginners: An Introduction - Trumpington Community College
    Where:
    Trumpington, Lime Avenue, Trumpington, Cambridgeshire, CB2 9FD
    When
    Saturday 10.00-11.30
    Duration
    (Starts 10 March 2018)
    Price
    £10
    Description
    The aim of this session is to introduce the Fundamentals of Pilates and introduction to basic exercises. By the end of the course, you will have the opportunity to: Learn about Body alignment, thoracic breathing and centering; Gain and insight to Pilates basic exercises
  • Course:
    Boxercise Introduction - Coleridge Community College
    Where:
    Coleridge Community College, Radegund Road, Cambridge, Cambridgeshire, CB1 3RJ
    When
    Saturday 14.00-15.30
    Duration
    (Starts 19 May 2018)
    Price
    £10
    Description
    Boxercise follows the methods used in boxing whilst ensuring the safety and exercise benefit to the client. Boxercise has been designed to incorporate active contact without any physical contact. Padwork is the closest the class will ever get to actual boxing without any physical contact. The class ...
  • Course:
    Baby Yoga - Sawtry Children's Centre
    Where:
    Sawtry Children's Centre, Middlefield Road, Sawtry, PE28 5SH
    When
    Monday
    Duration
    5 weeks (Starts 19 February 2018)
    Price
    10 x Childrens Centre Vouchers - £20
    Description
    This is a five week course for parents/carers with their young babies. It can help to build strength for sitting, crawling and walking. Suitable from 16 weeks to 32 weeks. Booking is essential and payment is required upfront in order to secure your place. To book a place please telephone 01487 8...
  • Course:
    Fitsteps - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Monday 18:30-19:30
    Duration
    10 weeks (Starts 15 January 2018)
    Price
    £50 / £40 concession
    Description
    Fitsteps is easy to learn, fun to do. It is a combination of the best known and most popular Latin and Ballroom dances, designed by two of the best Strictly Come Dancing dancers and dance teachers in the UK, Natalie Lowe and Ian Waite. The dances are combined with proven fitness techniques to make...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Monday 19:00-20:00
    Duration
    10 weeks (Starts 15 January 2018)
    Price
    £50 / £40 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Yoga for Improvers - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Monday 20:00-21:00
    Duration
    10 weeks (Starts 15 January 2018)
    Price
    £50 / £40 concession
    Description
    The course is for learners with some previous yoga experience who like a faster paced and more demanding class. It’s a friendly class beginning with warm ups and moving into linked classic yoga poses and sequences to stretch, strengthen and open the body. We will pay attention to alignment to ke...
  • Course:
    Pilates for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 18:30-19:30
    Duration
    10 weeks (Starts 16 January 2018)
    Price
    £50 / £40 concession
    Description
    This course will give learners a basic introduction to Pilates. No experience necessary. Pilates can help develop core strength and stability. Improve mind and body awareness. Exercises can be altered to suit individual needs. Learners can always ask the tutor if they have any concerns. So...
  • Course:
    Pilates - Mixed Ability - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 19:30-20:30
    Duration
    10 weeks (Starts 16 January 2018)
    Price
    £50 / £40 concession
    Description
    This course is suitable for beginners and those who have Pilates experience. Pilates can help develop core strength and stability. Improve mind and body awareness. Different level options are given for the exercises, from easy to more challenging, to suit different level abilities. The exerc...
  • Course:
    Yoga for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridgeshire, CB24 9LX
    When
    Tuesday 19:00-20:00
    Duration
    10 weeks (Starts 16 January 2018)
    Price
    £50 / £40 concession
    Description
    This course is for yoga beginners and those who want a gentler yoga class. Come along and stretch in a friendly class. We will rest and breathe deeply, warm up the body then move into classic yoga poses and sequences to strengthen and open the body. You will learn the shapes and alignment within th...
  • Course:
    Yoga for Improvers - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Tuesday 20:00-21:00
    Duration
    10 weeks (Starts 16 January 2018)
    Price
    £50 / £40 concession
    Description
    The course is for learners with some previous yoga experience who like a faster paced and more demanding class. It’s a friendly class beginning with warm ups and moving into linked classic yoga poses and sequences to stretch, strengthen and open the body. We will pay attention to alignment to ke...
  • Course:
    Pilates for Beginners - Impington Village College - Adult Learning
    Where:
    Impington Village College, New Road, Impington, Cambridge, CB24 9LX
    When
    Wednesday 18:30-19:30
    Duration
    10 weeks (Starts 17 January 2018)
    Price
    £50 / £40 concession
    Description
    This course will give Learners a basic introduction to Pilates. No experience necessary. Pilates can help improve muscle tone, increase flexibility, improve posture and balance, strengthen back and abdominal muscles and reduce stress.

Showing 1 to 30 of 82 

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