About this event
Angry? Frustrated? Feeling Low?
2-day course [run over 2 saturdays]
Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
In this course you learn ways to track and cut-off the roots of unreasonable anger and express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc.
More info: www.sunflower-health.com/workshops.htm
Website:
http://www.sunflower-health.com/workshops.htm http://www.sunflower-health.com/workshops.htm